A huge number of women can be worried about whether their vagina might be looser than it should be, or otherwise self-conscious about how their genitals look and feel. If this is how you think, then don’t worry. You are not alone, and it is a very common worry. Feeling bad about your vagina can lead to negative effects on your sex life, thanks to embarrassment and an inability to fully enjoy intimate encounters. If you are worried about how your vagina looks and feels it could cause problems with your self-esteem and emotional health, with many people being too embarrassed about any problems with their genitals, either real or imagined, to feel comfortable with looking for answers and advice.

What is a loose vagina?

There are many myths out there about loose vaginas that can get in the way of facts and cause people to be massively misinformed about their own bodies. Many people are under the impression that vaginas can lose their elasticity and tightness, becoming permanently loose. That’s a myth, however, so there’s no need to worry about your vagina never recovering from stretching.

Vaginas are naturally elastic body parts and stretch to fit whatever needs to pass through them. That ranges from penises to babies and anything in between. That means that the walls stretch, getting wider and looser to allow these things to pass through. It also means that they return to their normal level of tightness over time, though; while a vagina stretches to accommodate a baby, it’ll eventually return to normal afterward.

There is no such thing as a vagina that is permanently loose. That accusation is almost always targeted at women who have sex with more than one man, rather than regular sex with a single partner, which makes it obvious that this is a lie designed to shame women with active sex lives. Don’t worry about the potential effects of having an active sex life with a large number of partners, as this will not have any effect at all on the tightness of your vagina.

What causes a loose vagina?

Over time, over the course of your life, and across the process of your body’s aging, the tightness or looseness of your vagina will naturally change to some extent. This is due to a number of different factors including the muscles surrounding it, the strength of your pelvic floor and how aroused you are at any given moment; the more aroused you are, the looser and more lubricated things will become, which can be mistaken for unwanted looseness. Loose vaginas are a complicated topic surrounded by many myths, and it’s important not to let those get in the way of body confidence and an enjoyable sex life.

As you get older, you may find that your vagina gets a little looser, particularly if you have children, but it’ll eventually return to its normal state or somewhere near to that level over time all by itself. Vaginas are elastic, so any unwanted looseness will only be temporary, even if you’ve just had a baby. Your body is resilient and very good at returning to its normal state!

If you’re wondering whether your vagina is loose, then you should always try to remember that variance in tightness is entirely natural and not your fault in any way at all. At some point in their lives, most women will experience periods of time in which they find that their vagina is tighter or looser than usual, and that’s perfectly natural and only to be expected.

What does a loose vagina look like?

There’s no single look of a loose vagina. If you’re wondering if your vagina is loose, then don’t worry about it too much. Everyone’s vagina is different, in the same way, that everyone’s face is different. That means that you can’t compare your vagina to a “normal” one in order to tell if it’s loose or not, and anyone who looks at your vagina and says it’s loose is wrong, either intentionally or unintentionally.

While you might think that you could test looseness by seeing how many fingers you can fit into your vagina, this is also wrong. Remember that your vagina changes size and shape depending on how aroused you are. If you can’t fit much in there, that doesn’t mean that you’re particularly tight all the time, just that you’re not at all turned on at that moment in time. Similarly, if you can fit more fingers into your vagina, that doesn’t mean it’s loose. It’s much more likely to mean that you’re just a bit more aroused at that moment! Vaginas change in tightness, shape, and levels of lubrication from moment to moment depending on many different factors, and there is no such thing as a vagina that is always loose.

What are the problems of having a loose vagina?

At some point in your life, particularly in the first few months after giving birth to a baby, you are likely to find that your vagina feels looser than normal for a little while. It’ll recover by itself in time, but there are a couple of effects you may notice while it recovers.

One of the most common effects of a temporarily loose vagina is a difficulty in achieving orgasms. That’s not a significant problem, but you might find that it makes your sex life less enjoyable, so you may wish to try some pelvic floor exercises to try to speed up the recovery process as far as possible in order to allow you to orgasm more easily and frequently once again.

The more significant problem that you might experience is urinary stress incontinence, which can cause a higher risk of urinary tract infections and potentially kidney infections if you are diabetic. This is a problem that is worth seeking medical assistance for, as it can be dangerous and is always inconvenient.


If you’re still worried about whether your vagina might be looser than it should be, then you should always talk to a medical professional before trying any more dramatic solutions. Doctors will be able to give you reliable advice as to whether you should be worried or not. Remember, though, that a vagina becoming permanently loose is a myth aimed at shaming women for having active sex lives. You might lose a little elasticity from childbirth or from age, but it won’t be permanent, and your vagina will spring back to normal over time. There are as many normal looks for a vagina as there are for any body part.